You can check out the full list of ingredients at the Wendy’s website.Īlso, Spicy Chicken Nuggets are cooked in the same oil used for menu items that contain fish, milk, and wheat. 10.0 pieces (142g) of WENDYS, Chicken Nuggets has total calories 326 kilocalories, protein 16.5 g., carbohydrate 14.3 g. Wendy's 10 Piece Spicy Chicken Nuggets Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 470 Daily Values Total Fat 31.00g 40 Saturated Fat 7.000g 35 Trans Fat 0.000g Cholesterol 65mg 22 Sodium 1190mg 52 Total Carbohydrate 22.00g 8 Dietary Fiber 2.0g 7 Sugars 0.00g Protein 26. You can see the full nutritional breakdown of the chain’s latest menu item in the table below: 4-Piece Spicy Nuggets Nutrition Facts Calories 190 Calories From Fat 110 Total Fat 12g Saturated Fat 3g Trans Fat 0g Cholesterol 25mg Sodium 480mg Carbohydrates 9g Fiber 1g Sugars 0g Protein 10g 6-Piece Spicy Nuggets Nutrition Facts Calories 280 Calories From Fat 170 Total Fat 18g Saturated Fat 4g Trans Fat 0g Cholesterol 40mg Sodium 720mg Carbohydrates 13g Fiber 1g Sugars 0g Protein 15g 10-Piece Spicy Nuggets Nutrition Facts Calories 470 Calories From Fat 280 Total Fat 31g Saturated Fat 7g Trans Fat 0g Cholesterol 65mg Sodium 1190mg Carbohydrates 22g Fiber 2g Sugars 0g Protein 26g Ingredients:Ĭhicken breast with rib meat, seasoning, sodium phosphates, wheat flour, wheat gluten, modified corn starch, salt, spice, yellow corn flour, extractives of paprika, leavening, yeast, and vegetable oil. ![]() Of those 47 calories, 61 percent are from fat, 18 percent from carbs, and 21 percent from protein. ![]() Wendy’s Spicy Chicken Nuggets Calories and Nutritional InformationĪs mentioned above, each Spicy Nugget has, on average, 47 calories. Nutrition Facts: 530 calories, 39 grams of fat, 7 grams of saturated fat, 0 grams of trans fat, 55 milligrams of cholesterol, 1220 milligrams of sodium, 26. Calorie Breakdown Where do the calories in Wendys Chicken Nuggets, without sauce come from 20.8 56.9 22. But to burn off a 10-piece order you would need to run for 50 minutes, dance for an hour, or jump rope for 35 minutes. 7 minutes Walking 13 minutes Based on a 35 year old female who is 57' tall and weighs 144 lbs. To burn off one Spicy Nugget you’d have to run for 5 minutes. One Spicy Chicken Nugget has, on average, about 47 calories, 27 calories from fat, 3 grams of fat, 0.7 grams of saturated fat, 120 mg of sodium, 2.2 grams of carbs, no sugar, and each nugget contains 2.5 grams of protein. Shallow fry for 3-5 minutes on each side, removing each nugget and placing them on a paper towel lined plate or wire rack to cool.Chick-fil-A Nuggets Calories and Nutrition Now, make your breading by adding your almond flour, parmesan cheese and all seasonings.īread each nuggets with your breading, then place on a parchment lined baking sheet. You can shape them into 2” in wide nuggets. Wendys Kids Meal Chicken Nuggets (4) and Fries Serving Size: 1 meal 400 Cal 37 38g Carbs 51 23g Fat 12 12g Protein Track macros, calories, and more with MyFitnessPal. Portion your chicken nuggets into bite sized pieces. You’ll want to mix this thoroughly so your nuggets are evenly coated. Cant come to us Download the DoorDash app to get Wendys delivered. See the menu and find a location near you. from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, weve got you. Calories 326 kcal/100g (92 kcal/oz) Protein 16.5 g/100g (4.7 g/oz) Carbs Total 14.3 g/100g (4.1 g/oz) Fat 22.6 g/100g (6.4 g/oz) Calories And Nutrition in Standard Serving Size of Wendy'S Chicken Nuggets (60 G), 100g and Ounce Wendy's Chicken Nuggets - vitamins per 100g Vit B1 (Thiamine) 0.079 mg Vit B2 (riboflavin) 0. But it was poorly cooked, it’s just acceptable. Wendys uses fresh, never frozen beef on every hamburger, every day. Wendy’s is the 12th largest fast food chain in the world and is known for its signature Frosty dessert and square burgers. Buttermilk Ranch Buttermilk Ranch can be an incredible dip sauce for a chicken nugget. ![]() In a large bowl, make your chicken nugget mixture. The answer is yes Find out exactly what to order from the home of the Frosty with this comprehensive Ultimate Keto Wendy’s Guide. Add a photo Ratings and reviews There are no reviews. ![]() 1 tsp cayenne pepper (2 tsp for more spice) They use square burger patties which are their signature items.
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